Day 2 Cyndi’s Nirahara Samyama Diary: Just Liquids Today
In my first post of this diary I shared how I found the Nirahara Samyama process. Read it here. So I had a good day today of taking care of myself. I've been doing Surya Namaskar yoga (Sun Salutations) in the mornings and working on making a habit of that. I
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