Day 6 Cyndi’s Nirahara Samyama Diary: Haritaki Cramps!
Ah, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends
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