I first heard of Dr. Cousens when I found his tiny and thin 1986 edition of Spiritual Nutrition and the Rainbow Diet in a used book store in Australia. The current version of Spiritual Nutrition is 599 pages and is, in my opinion, THE foundational textbook on how to take care of
Read MoreSwami Nithyananda gives a breathing exercise for the Nirahara's to "live off of" the elevated energies of his ashram with a focus on being the sacred Banyan Tree which is considered to be the guiding spirit of the ashram. The instructions for the Nirahara Samyama Kriya for levels 1,2 and 3
Read MoreAh, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends
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