Swami Nithyananda gives a breathing exercise for the Nirahara's to "live off of" the elevated energies of his ashram with a focus on being the sacred Banyan Tree which is considered to be the guiding spirit of the ashram. The instructions for the Nirahara Samyama Kriya for levels 1,2 and 3
Read MoreAh, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends
Read MoreI remember a my husband's first nature poo. I was 27, he 28, camping in Northern Queensland, Australia. I could not believe he'd never taken a dump in the woods! We had both been bicycle racers, long before we met. Racing, and the rural training for racing, often necessitates taking
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