Swami Nithyananda gives a breathing exercise for the Nirahara's to "live off of" the elevated energies of his ashram with a focus on being the sacred Banyan Tree which is considered to be the guiding spirit of the ashram. The instructions for the Nirahara Samyama Kriya for levels 1,2 and 3
Read MoreToday I get to eat between Level 2 and 3 of the Nirahara Samyama process, given to the world by Sri Paramanhamsa Nithyananda. Even though I felt a little hungry the past two days, I'm not all that enthused about making myself much food today!I had done this process in November
Read MoreOn Day 8, I stopped at food co-op and found it difficult to think of what to get to actually make for the family or have on hand for me to eat for my upcoming day of food. I feel it would just be nice not to have to bother
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