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Day 6 Cyndi’s Nirahara Samyama Diary: Haritaki Cramps!

Ah, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends

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Day 3 Cyndi’s Nirahara Samyama Diary: Eating Food Day

The importance of tuning into Nithyanada's satsang was strongly felt this morning when I tuned into the replay of yesterday's satsang.  I could feel the energy flowing in me, I feel it was his blessings he gives to the Nirahara Samyamas, and likely everyone. It was a very peaceful, blissful feeling

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