Ah, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends
Read MoreJuly 4th was a quiet day for me. My husband was working and my son kept busy with his friends, so I had some time to do some business planning and help someone unexpectedly.A woman I met online, after viewing one of her YouTubes on Clustered Water™ Lilian Mustelier, lives
Read MoreIn my first post of this diary I shared how I found the Nirahara Samyama process. Read it here. So I had a good day today of taking care of myself. I've been doing Surya Namaskar yoga (Sun Salutations) in the mornings and working on making a habit of that. I
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