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Day 7 Cyndi’s Nirahara Samyama Diary: Sacred Chambers, Spa for the Soul

Today it was a real treat to participate in a Sacred Chambers day in Seattle. For me, it is a Spa for the Soul. The Sri Amma Bhagavan Sacred Chambers are part of the Oneness phenomenon, out of India. When I was attending events in India in Fall 2013, we were

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Day 6 Cyndi’s Nirahara Samyama Diary: Haritaki Cramps!

Ah, the wonders of Haritaki powder! Haritaki powder is the powder of a fruit, also known as Kadukaai. It is a master herb in Ayurvedic healing and part of a common formula, Triphala (three fruits) which is most known for it's gentle bowel cleaning support and tissue rejuvenation.Swami Nithyananda recommends

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