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Days 12-14 Cyndi’s Nirahara Samyama Diary: The Sacred Banyan Tree

Swami Nithyananda gives a breathing exercise for the Nirahara's to "live off of" the elevated energies of his ashram with a focus on being the sacred Banyan Tree which is considered to be the guiding spirit of the ashram. The instructions for the Nirahara Samyama Kriya for levels 1,2 and 3

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