Here’s an almost Phase 1 juice recipe from the Daddy of Juicing, Jay Kordich. I found it on his juice of the day on his website JuiceDaddy.com.
Supergreen Delight Juice Recipe
1 large cucumber, peeled.
1 handful of parsley
1 handful of spinach
2 celery ribs
1/2 small beet without beet greens [Phase 1 omit beet, perhaps use greens instead]
1 medium vine ripe tomato
1 small garlic clove
Juice all the small pieces first such as the garlic.
Add the cucumber slices by switching between the spinach and parley with the cucumber.
Finish up with the tomato and flush through with the rest of the celery and beet.