Wednesday, June 28, 2017
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Buckwheat Cereal

Phase 1.5 Rainbow Green Live-Food Cuisine

This recipe from Rose Lee Calabro’s Living in the Rawis really simple.

Buckwheat Cereal

2-4 cups Buckwheat
pinch ground cinnamon (optional)

Soak the buckwheat for 8-12 hours. Sprout for approximately two days, rinsing at least three times a day. (Rinsing is extremely important; otherwise the buckwheat will ferment.) Sprinkle with the cinnamon, if using. Place on a dehydrator tray and dehydrate for 6-8 hours at 105 degrees or until dry and crispy.

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